Is Textured Protein Really That Good? Here's the Truth! 🤔 #food #recipes #protein | Sauce Stache

Mushroom, lentil and TVP vegan shepherds pie. FollowVegancuts for more! Full recipe below by @veggie_nerd Amazingly easy, hearty and protein packed this is as good as it gets 😍. Makes 4 generous serves Add to a pan: 1 small onion 2 diced carrots 2 cloves crushed garlic 4 cups diced mushrooms Saute until veggies are soft and mushrooms have browned. Then add: 1.5 cups TVP (textured vegetable protein), soaked in boiling water for 10mins 1 tin drained, rinsed lentils 1 tin tomatoes 1/4 cup tomato p