Do you suffer from pelvic organ prolapse (POP) and find yourself clenching or “kegeling” all the time to keep everything from falling out OR are you afraid to workout (especially during or after pregnancy)?!🙋‍♀️⬇️ Don’t worry you aren’t alone! POP occurs when the uterus (females), bladder, small/large bowel, or rectum descend downward toward the vaginal opening or anus due to weakening/stretching or dysfunction of the connective tissues and muscles that support the pelvic organs. It can occur w
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Pelvic organ prolapse (POP) is common but that doesn’t mean you can’t do something about it! There are plenty of options for treating POP and getting rid of that pelvic pressure and heaviness that you can try before considering surgery. How to work on improving your POP: ✅ Pelvic floor exercises (Kegels) and core/hip exercises to improve the strength, endurance, and coordination of the pelvic floor and surrounding structures to support the organs ✅ Get into a prolapse relief position by lying on
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Join us on the newest #TheBalancingAct episode with Female Pelvic Solutions to discuss the causes and treatments for Pelvic Organ Prolapse (POP). This condition occurs when there is weakness or damage to the normal support of the pelvic floor causing pelvic organs (the vagina, cervix, uterus, bladder, urethra, intestines, or rectum) to push into the vagina. Prolapse can cause pelvic pressure, bowel or urinary changes, painful intercourse, and the feeling of a bulge in the vagina. Watch the full
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Wondering if your client (or yourself) has pelvic organ prolapse (POP)? POP is the descent of pelvic organs toward or through the opening of the vagina due to a loss of tissue support from the pelvic floor muscles, fascia, and ligaments. For an in-depth look at POP (plus so much more!) check out our FREE 5-day course, What You Must Know About Pelvic Health. https://go.girlsgonestrong.com/pelvic-health-free-course When symptoms occur, they can include these 6 signs: 1️⃣ Feeling/seeing a lump/bulg
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Ever felt a strange "heaviness" or pressure down there? You might be experiencing Pelvic Organ Prolapse (POP), and you are definitely not alone! Think of your pelvic floor muscles as a hammock holding up your bladder, uterus, and bowel. Sometimes—due to childbirth, heavy lifting, or aging—that hammock gets stretched out or weak, causing these organs to slip down from their normal position. It can feel like you are sitting on a small ball or imply a dragging sensation. But here is the truth: Whil
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Feeling pelvic pressure or a bulging sensation isn’t normal — pelvic organ prolapse could be the reason.It’s a common condition that occurs when the pelvic muscles weaken, but with early evaluation and the right care, it can be completely manageable. If you’re experiencing these symptoms, don’t wait — visit Washington Healthcare MCH & Surgical Branch for expert assessment and personalized treatment options.📞 Call 6511 or book your appointment online at www.washhealthcare.com#WashingtonHealthcar
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