Poor Posture & Kyphosis These 3 exercises improve rotator cuff control, strengthen the upper back, and restore mobility in your thoracic spine — the part of your spine that controls how upright you stand. When this area gets stiff and weak, your shoulders roll forward, your head shifts out of alignment, and your neck and lower back are forced to work overtime. That’s why kyphosis isn’t just an upper-back issue — it affects your entire posture from head to hips. By restoring strength and movement
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Comment “KYPHOSIS” below for lifetime access to my 20-Week Program🙌 If you struggle with a rounded upper back, forward head, or that “hunched” look… this routine is for you. Kyphosis happens when the upper back becomes over-curved — usually from sitting, phones, computers, driving, or years of tight chest muscles and weak upper-back muscles. And if we don’t fix it? That curve only gets deeper. The shoulders roll forward, breathing becomes restricted, the neck compensates, and the spine loses it
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