When I train 85% of my workout is preparation for my goals and only 15% is the goal itself. For example: 60 minutes of Handstand workout will be divided into 50 minutes core, shoulder-blades, shoulders and wrist exercises. And only 10 minutes or so will be classic handstand practice. I’m not saying that if you will only train your goal, you won’t make it. I’m saying training the basics for your goal will be much smarter and much more efficient way to achieve your goal. Instead of just pushing yo