How to Build Bigger Biceps with Seated Cable Curls | Constant Tension Setup
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YouTubeExponent Edge
Trevor Bell on Instagram: "My 3 Favorite Bicep Workouts 🔥👇🏽(Save This!) . 1. Cable Drag Curls 2. Incline Dumbbell Curls 3. Standing Dumbbell Hammer Curls 👇🏽 Comment “Fat Loss” if you ready to build muscle and lose 10 to 15 lbs of stubborn fat! 💪🏽"
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Trevor Bell on Instagram: "My 3 Favorite Bicep Workouts 🔥👇🏽(Save Th…
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Instagramtrevorbell
헙헜헧헡험헦헦헟헔헕헢 on Instagram: "✅ How to Build Bigger Biceps ① Cable High Curl ② Seated Curl ③ Incline Prone Curl ④ Incline Inner Curl 3 sets 12-15 reps"
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헙헜헧헡험헦헦헟헔헕헢 on Instagram: "✅ How to Build Bigge…
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Jim Nettles on Instagram: "💪 Max Out Your Biceps: Cable & Dumbbell Superset Circuit! 💪 Today’s arm day hit every angle of the bicep for full development and peak contraction. Combining cables and dumbbells ensures constant tension, strict form, and maximum muscle activation. 🏋️‍♂️ Bicep Circuit Breakdown: 1️⃣ Seated Cable Curls (Facing Away) • Deep stretch at the start for enhanced muscle activation. • 3 x 10-12 2️⃣ Lying Bench Cable Curls • Eliminates momentum for strict form and peak contra
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Jim Nettles on Instagram: "💪 Max Out Your Biceps: Cable & Dumbbell S…
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Instagramjimnettlesofficial
Alex Lueth | #1 Natural Online Coach on Instagram: "Biceps exercises! 🦾 Here are some cable biceps exercises you can add to your routine. Top right: Cable Concentration Curls Middle left: Unilateral Bayesian Cable Curls Middle right: Unilateral High Cable (Abducted) Curls Bottom left: Bilateral Cable Reverse Curls Bottom right: Bilateral Rope Cable Hammer Curls Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take @transparentlabs Use code ‘ALEX’ & save!"
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Alex Lueth | #1 Natural Online Coach on Instagram: "Biceps exer…
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Feb 12, 2023
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Cable Curl Variations. Full program 🔗in b!0 if you need one. 1️⃣ Face-Away Cable Curl 🎯Short Long Head 2️⃣ Cable Hammer Curl 🎯Brachialis 3️⃣ Internally Rotated Cable Curl 🎯 Short Head 4️⃣ Bayesian Curl 🎯Long Head #bicepcurls💪🏾 #bicepvariations #bodybuildingmovements
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