Whole body workout plyo🥵 @ Dolomite beach🏖️ #plyo #basketballtraining #homeworkout #gymworkout #plyometrics #verticaljump #basketball #ez #ezbasket #eaziii #eduardzeller | Eduard Zeller
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Hit a monster workout with my boys Scott Mathison @rynosaurusflex Always an epic time with tons of laughs and gains. Hit this workout or Try taking these exercises to the beach for an added challenge in the sand💪🏽 4 exercises 30 seconds each 1 minute break between. 3 sets each💦 1. Broad Jump to Superman Push-up Modification: Broad Jump to Push-up 2. Bear Crawl to Knee Clap Push-up Modification: Bear Crawl to Shoulder Tap 3. Flying Knee Burpees Modification: Standard Burpee 4. Plyo Push-up Com
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