BOX JUMPS & VOLLEYBALL: WHY YOU SHOULDN'T DO THEM FOR HITTING & BLOCKING
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YouTubePowerCore360
BOX JUMPS & VOLLEYBALL: WHY YOU SHOULDN'T DO THEM FOR HITTING & BLOCKING
In this video, I'm sharing with you why you shouldn't do box jumps for improving your hitting and blocking skills. Box jumps and volleyball are both great physical exercises, but they're not the best way to improve these two important sports skills. The problem is that box jumps teach the hips to bend or flex in the air and that's not the ...
4.7K viewsJan 13, 2023
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