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Top suggestions for Upper Body Dumbbell Workout
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Upper Body Dumbbell Workout
for Women
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10 Minute
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26:53
YouTube
nourishmovelove
25-Minute Upper Body HIIT Workout with Dumbbells (Strength + Cardio)
Shoulders, biceps, back, chest, triceps and core -- this 25-Minute Upper Body HIIT Workout with weights is a complete arm workout at home. This upper body HIIT workout is the BEST combination of strength training and cardio AND it takes less than 30 minutes to complete! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly ...
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thefitnessphantom.com
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🔥 Dumbbell Shoulder Workout for Full Delts & Traps This dumbbell shoulder workout targets front delts, side delts, rear delts, and the trapezius muscles to build balanced, wider, and stronger shoulders. By using controlled reps and proper angles, you’ll hit each head effectively without needing machines. Perfect for building shoulder size while keeping joints healthy. Sets & Reps: • Front Delts – 3–4 × 8–12 • Front & Side Delts – 3 × 10–12 • Side Delts – 3–4 × 12–15 • Rear Delts & Traps – 3 × 1
Facebook
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