Put this workout on repeat! This 20 minute workout was fire! 🔥 Not to worry, I have filmed this for the YouTube channel and it will be out in June. Be sure to follow over there- Tracy Steen Move Daily. Of course, sculpted arms take a lot of dedication and time. But I believe anyone can build muscle, and shift body composition… no matter what your age is! Take the first four exercises here and repeat for two rounds. Each circuit has a bicep, a tricep, a shoulder, and then a compound exercise. Le
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Put this workout on repeat! This 20 minute workout was fire! 🔥 Not to w…
17.5K views10 months ago
TikToktracysteen
If you want actual shape, you need volume on the right muscles, not just random full body every day. When you dedicate a session to just 2 muscle groups, you can give each area the reps, sets, and attention it needs to grow. This workout is all about intentional volume and targeted work. Hit between 10 and 12 reps per exercise, and repeat for 3 to 4 sets. I do a little active rest in between to allow the muscles to rest but keep the body moving. Of course you can just rest if you don’t want to i
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If you want actual shape, you need volume on the right muscles, not j…
7.4K views4 months ago
FacebookTracy Steen
Beginner Full-Body Workout If you’re just getting started, hear this loud and clear: The goal is to be able to show up again tomorrow. That means: • Don’t go heavy out of the gate • Leave a few reps in the tank • Focus on form > fatigue > ego The weights you see listed on the screen?They’re suggestions. Not commandments. If you’re brand new: Start very light. Learn the movement. Build confidence. Then progress over time. Want more follow-along beginner workouts like this? ➡️ Follow Tracy Steen |
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Beginner Full-Body Workout If you’re just getting started, hear thi…
22K views2 months ago
FacebookTracy Steen
Don’t just tone, train! Every arm day, I focus on volume. This means I’m looking at how many total sets I’m giving my biceps, triceps, and shoulders each week. I aim for that sweet spot of 10 to 15 steps per muscle group and spread that out over my workouts . I also focus on progressive overload. This means, lifting just a bit heavier, adding reps, or dropping reps and adding weight, tightening up my tempo, or slowing things down. There are a lot of different ways to do this! And then, finally,
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Don’t just tone, train! Every arm day, I focus on volume. This means I’…
11.6K views5 months ago
FacebookTracy Steen
Some days we isolate. Some days we go big.💥 A full body, compound focus workout is my go to when I want: 👉 more muscles working at once 👉 more joints moving through full ranges 👉 a higher heart rate more calorie burn 👉 serious bang for my buck efficiency, especially in a fat loss phase I enjoy finishing the week with a session like this, every major muscle gets a little extra attention, it keeps training fun and spicy, and it challenges your body in a totally different way than traditional
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Some days we isolate. Some days we go big.💥 A full body, compound …
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FacebookTracy Steen
Keep showing up. Your future self will thank you.✨Some days, progress means lifting heavier. Other days, it’s choosing nourishment, resting when needed, or simply showing up. Growth isn’t about perfection, it’s about small, consistent steps that lead to lasting change. And I’m gonna leave you with my favourite quote to remind you that all of the small steps will add up. “Dripping water on the stone hollows it out, not through force, but through persistence.” ~Ovid. Drip, drip, drip. Drop a 💧 in
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Keep showing up. Your future self will thank you.✨Some days, progr…
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I don’t wanna workout today!!😩 Here’s what you’re going to do: Start with some simple stretches. Let’s wake the body up a bit. Move into low impact cardio : 1 minute each. High knees, Cardio kicks, Butt kicks, Grape vine, Cross in front jack. Strength: 12 reps 1-3 sets hammer curl, Tricep extension m, Front lateral raise, Pec deck press, Bent over row, Sit squats, Step ups, Glute thrust. Abs: 30 seconds each x2 Heel drop, Windshield wiper. And just like that, you have moved daily! If you need f
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I don’t wanna workout today!!😩 Here’s what you’re going to do: St…
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🎃We’ve got a fun, but intense Halloween bootcamp coming up n…
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This is intense!! (Not for beginners). Hit each exercise for 30 seconds o…
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Killer Compound Circuit! I just filmed this one yesterday and it wi…
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Pick your own workout! Each circuit includes one lower body, one upp…
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This workout was a lot of fun! In this example, I’m only giving you 11 di…
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💥Super fun total body workout!💥I filmed this one yesterday and it’ll …
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Here are some of my foundational habits that I aim to work on each …
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If you are looking for some exercises to build muscle in thos…
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30 Minute Beginner Sculpted Arms & Cardio | 3 Repeater Workout
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