B-Stance RDL Variation Tips The B-Stance RDL is one of my favorite movements to target the glutes and a few small changes can completely shift which part of the glutes you’re training. In the glute max variation, the back foot is slightly pointed out, with the quad following that same outward direction. Your shoulders stay parallel to the ground, keeping your torso squared. This position helps bias the glute max, creating more tension through hip extension and helping build strength and shape. I
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B-Stance RDL Variation Tips The B-Stance RDL is one of my favorite movements to target the glutes and a few small changes can completely shift which part of the glutes you’re training. In the glute max variation, the back foot is slightly pointed out, with the quad following that same outward direction. Your shoulders stay parallel to the ground, keeping your torso squared. This position helps bias the glute max, creating more tension through hip extension and helping build strength and shape. I
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