Speed ball tutorial: Stand in front of the speedball Arms relaxed, feet shoulder-width apart. Elbows slightly raised Not too high, not too low. Hands close to your face Like a guard position. Step 1: Hit the ball with one hand only. Step 2: Use the front knuckles, not the palm. Step 3: Count the rhythm: ➜ Tap – Tap – Tap 💡 Focus on timing, not power. #Speedball #BoxingTraining #ReactionSpeed #ShoulderStrength #NeckStrength #BoxingWorkout #SpeedDrill #BoxingSkills #TimingAndRhythm #HandEyeCoordi

💬 Finding the rhythm on the speedball can feel like chasing a shadow at first—but once you hit your stride, it’s pure magic. This drill tests your patience, challenges your focus, and rewards your persistence. The speed ball mirrors life in the ring—chaotic at times, but with the right rhythm, you control the flow. 🥋🔥 💡 Key lessons from Coach Joel: 1️⃣ Find your rhythm—timing beats power every time. 2️⃣ Keep your eyes on the prize—focus drives precision. 3️⃣ Build endurance—persistence turns