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Sleep apnea is far more common than many people realise, and it’s often underdiagnosed. Obstructive sleep apnea happens when the airway repeatedly closes during sleep, disrupting breathing and preventing restorative sleep. Many people have no idea this is happening overnight, but feel the effects every day. Common symptoms include: • Loud, persistent snoring • Pauses in breathing noticed by others • Gasping, choking or snorting during sleep • Waking unrefreshed despite enough hours in bed • Exce
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