Kneeling Med Ball Side Toss - Here is a ballistic movement we use during our initial phase of the offseason for baseball athletes. - By kneeling we can eliminate the lower limbs and focus on a larger range of rotation. - The focus is to stabilize the hips and relax the trunk to generate this larger range just like a golf swing. - Typically through the eccentric portion of side toss athletes try to generate max force in turn locking up the full range of motion in the spine. - While we ultimately
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Kneeling Med Ball Side Toss - Here is a ballistic movement we use dur…
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If your wall balls fall apart under fatigue… this seated med-ball toss might be the simplest fix you’re not doing. 👇 When you sit on the floor, your legs are gone from the equation. No drive. No bounce. No momentum to hide behind. It’s just your upper body, your core, and your mechanics doing the work. And that’s exactly why this drill transfers so well to wall balls: 1️⃣ Builds Pure Upper-Body Power Wall balls are basically a vertical chest pass. Sitting forces your chest, shoulders, and trice
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If your wall balls fall apart under fatigue… this seated med-ball tos…
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FIT VIII on Instagram: "FIT VIII Winter Games 2026 - Discipline 5 Double Synchro Med Ball Test 4min: Synchro Lunge Med Ball Toss 4min: Synchro Sit Up Med Ball Toss own your process www.FITVIII.com Faceboook, Instagram & YouTube: @FITVIII Unser Podcast: own your process #fitviii #achtsamefitness #personaltraining #community #challenge"
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