The faster you walk, the longer you’re likely to live. These exercises keep you moving swiftly. | SilverSneakers
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You deserve to start your day strong. Here’s a workout to help you wake up with a boost. Get instructions: https://bit.ly/3fEX1If | SilverSneakers
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Jump-start your mind and muscles every day with these three exercises that challenge your coordination. Get detailed instructions: https://bit.ly/2XeeVLn | SilverSneakers
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Spend a lot of time sitting? These simple exercises can help you get moving. | SilverSneakers
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7 Exercises That Strengthen Your Hips
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