Dry brushing is a simple daily ritual that supports your lymphatic system, exfoliates skin, and can boost circulation ushes How to dry brush: *Use a natural bristle brush on dry skin *Start at your feet and brush upward toward your groin *Use gentle, sweeping strokes *Always brush toward the center of your body (heart), towards your lymph nodes! Follow with a shower and a nourishing oil! I try to work this into my routine every day but if I'm takng a shower I always dry brush before hand! We now
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Dry Brushing: (my fav) Use a natural bristle brush on dry skin before you shower. Always brush towards your heart in gentle, upward strokes to help move lymph fluid. Castor Oil Packs: These reduce inflammation, stimulate circulation, promotes relaxation and can gently detox - 2-3 times a week is all you need Movement/Exercise: Walking, rebounding (mini trampoline), yoga, and stretching all help activate your lymphatic system. Even 10-20 minutes a day makes a difference! Hydration: Drink plenty o
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Dry Brushing: (my fav) Use a natural bristle brush on dry skin before yo…
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How the Lymph System Pumps With No Pump — Biological Strategy — AskNature
How the Lymph System Pumps With No Pump — Biological Strategy …
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