I find mudras, hand gestures so profound and so utterly powerful, I personally love this one as it targets breath into the middle chest, it is said to bring mental clarity, inspiration and to remember Truth(Satya) It helps with creating stability, insight and inspiration. Do enjoy them. Each week in my classes we work with one Mudra #yogadaily #yogaretreats #yogaeverywhere #mudras #mudra #mudrasandmantras | Wake Up and Shine Yoga
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6 mudras practice daily | Ankit Kukreti
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This image outlines the seven main chakras, their associated mudras (hand gestures), and mantras (sounds) for awakening them: Chakras and their Focus: The image details seven chakras, from the Root Chakra (survival) at the base of the spine to the Crown Chakra (spiritual connection) at the top of the head, each associated with a different aspect of human experience (e.g., creativity, will power, love, expression, intuition). Mudra Practices: Specific hand gestures (mudras) are illustrated for ea
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Love to feel the shuttle of this pose, try it go from bent elbows and thumbs into palms and wrap thumbs to make fists. Then go into Anjali Mudra and feel the difference in energy #mudrasandmantras #mudras #warrior1 #yogadaily | Wake Up and Shine Yoga
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