Has your motivation dipped? Or are you struggling to get started in the first place?…👀 Be fair, think about it. Your nervous system is settling down from weeks and weeks of activity, stimulation and even stress 🚨 Motivation = a state, not a trait. High December adrenaline —> low January energy… you see? This is a time for recalibration, regulation and control ❤️ PS - how beautiful is the log cabin therapy space? 😍🌿🌷☀️ #cbt #cbttherapy #privatepractice #motivation #therapistoninstagram
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