How to tape for knee pain below the patella 🤔 Steps: 1. Prepare two identical strips while cutting in three times longitudinal 2. Apply first base below the knee 3. Swing narrow parts around patella 4. Attach second base and rub to activate the glue 5. Repeat on the opposite side 6. Prepare two identical strips without cutting in 7. Attach first base on patella tendon swing around knee and let it run out on your quad 8. Repeat on opposite side You got pain below the knee ⁉️ Knee pain below the

Kinesio taping is an effective technique used to enhance knee stability. By supporting muscles and joints without limiting motion, this method helps reduce pain and improve performance during physical activity or recovery. Discover how kinesio taping can aid your knees today! #kneepain #kinesiotape #physicaltherapy | Precision Care Medical & Sports Performance