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Do your hips hurt?!!! ITB syndrome can plague runners and my midlife & menopause women!!! . Build a better butt and stretch the #ITB with a #foamroller and DEFINATELY don’t forget #hip #mobility . #runner #hip #pain #buttstrength #women #midlife #longevity #muscle #bone #ilooklikeasurgeon #perimenopause #women | Dr Vonda Wright
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