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Want to start getting ready for The Grid Box !? Try this workout and let us know how it goes! 💪 ▪️10Rounds ▪️100 Mtr Run / 5 Burpees / 10 Pushups / 15 Airsquats Sign up 👉https://thegridmalta.com/grid-box-2/ Try to do them without rest - pace yourself ⏱️ Teamsport Malta Visit Malta 89.7 Bay #fitnessrocks #Makefitnessfun #thegrid #Yourraceyourpace | The Grid
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Exercise Highlight: Hands Off Pushups❗Zone A Part of the Grid Box Zone A exercises. (10-15-20-25) Start by lowering your chest to the floor, release your palms, then push back up—repeat for the required reps based on the race setup. This move focuses on strength and control! 💪 Rest if you need to and jump back in when you're ready. Let’s see what you’ve got! #TheGridMalta #GridBoxfitness #PushUp #fitnessrocks | The Grid
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Our new Skills section lets athletes interested in playing #GRID showcase more of their abilities outside of our required tests. Do you have a monster back squat? Excel at handstand push-ups? Show us your skills ➡ get started at gridleague.com/combine. (🎥: GRID player Ethan Harak) | Grid League
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