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Tossing and turning all night? Your thermostat might be the problem. We show you the shocking difference just 7 degrees can make to your sleep quality and how you look and feel. See the transformation after 30 days: 🥵 Hot Room (72°F): Leads to restless nights and waking up tired. 🥶 Cold Room (65°F): Promotes deeper, more restorative ...
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Hey Fishers! If you are someone who hasn’t exercised in a LONG time or maybe never before... Or maybe you're looking for something different, and a more holistic approach... This program is specifically for you. Here at The Hot Room, we aim to help you heal and strengthen your body and mind with the help of our inclusive and welcoming community - so you can live your best life! Our 21 Days of Hot Yoga and Heated Fitness for Beginners program is designed to kickstart a new and healthy lifestyle.
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Hey Fishers! If you are someone who hasn’t exercised in a LONG time or maybe never before... Or maybe you're looking for something different, and a more holistic approach... This program is specifically for you. Here at The Hot Room, we aim to help you heal and strengthen your body and mind with the help of our inclusive and welcoming community - so you can live your best life! Our 21 Days of Hot Yoga and Heated Fitness for Beginners program is designed to kickstart a new and healthy lifestyle.
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