Here’s how you can either emphasize your lats or your upper back with single arm dumbbell rows: Lats: keep your elbow tucked by your side and focus on driving your elbow towards your hips. Upper back: flare your elbow out, and focus on letting your shoulder blade roll forward and then pulling it back. Both muscle groups are active in both variations, but you can emphasize either the lats or your upper back! #lats #upperback
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