Live Mindfully Into Practice - Breathe to Keep from Flipping Your Lid
Live Mindfully Into Practice - Breathe to Keep from Flipping Yo…
Jul 20, 2020
wapave.org
1.9K views · 38 reactions | Learn about the concept of “flipping your lid” from Dr. Daniel Siegel which helps explain emotion dysregulation in children and adults | Institute of Child Psychology | Facebook
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1.9K views · 38 reactions | Learn about the concept of “flipping you…
1.9K views2 weeks ago
FacebookInstitute of Child Psychology
Lid Flipping – the concept... - Dr. Jody Carrington
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Lid Flipping – the concept... - Dr. Jody Carrington
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Dr. Dan Siegel's Hand Model of the Brain. 〰️ When we get really upset, or “flip our lids” there’s a disconnect between the Upstairs and Downstairs Brain. (Functional MRI studies show decreased activity in the prefrontal cortex—a part of the Upstairs Brain responsible for higher-order functions) 〰️ The main goal is getting both the Upstairs Brain and Downstairs Brain working together to achieve “vertical integration.” 〰️ This allows us to express emotions calmly, control impulses, think before ac
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Dr. Dan Siegel's Hand Model of the Brain. 〰️ When we get really ups…
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