Cool Down and Flexibility Exercises for Older Adults
11:29
YouTubeNational Institute on Aging
Cool Down and Flexibility Exercises for Older Adults
This video features four stretches you can do after exercise to cool down your muscles and increase flexibility. Follow fitness instructor Sandy Magrath as she leads an exercise routine designed specifically for adults over age 50! These exercises can be done at home, at work, at the gym—almost anywhere! All comments must confirm to NIA’s ...
6.5K viewsApr 7, 2016
Shorts
These exercises are crucial for seniors' quality of life and longevity because they target key aspects of functional fitness. Sit to stand enhances mobility and independence in daily activities. Heel and toe raises improve ankle strength and balance, reducing the risk of falls. Balancing on one leg enhances stability and proprioception, crucial for preventing falls. Hip flexor strengthening through marching in place aids in maintaining mobility and stability in the hips, essential for walking an
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These exercises are crucial for seniors' quality of life and longevity because they
Justin Agustin
328K views · 5.8K reactions | 3 upper body strength, mobility and flexibility exercises for seniors! #seniorfitness #seniorfit #fitnesstips #exercisetips #aging #homeworkouts #beginnerexercises #shoulderworkout #armworkout #flexibility #flexibilitytraining | Grow Young Fitness | Facebook
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