Reclined Figure Four Twist | Hip Opening & Gentle Rotation Lie on your back and cross the right ankle over the left thigh, creating a Figure Four. Lift the legs and draw the right thigh in toward the chest. Thread the hands behind the right thigh and hold, allowing the hips and low back to soften with each breath. When you’re ready, place the right foot down on the floor, keeping the Figure Four shape. Extend the arms out to a T and gently let the knees fall to the left. Turn the gaze to the rig
1:59
Reclined Figure Four Twist | Hip Opening & Gentle Rotation Lie on your back and cross the right ankle over the left thigh, creating a Figure Four. Lift the legs and draw the right thigh in toward the chest. Thread the hands behind the right thigh and hold, allowing the hips and low back to soften with each breath. When you’re ready, place the right foot down on the floor, keeping the Figure Four shape. Extend the arms out to a T and gently let the knees fall to the left. Turn the gaze to the rig
103 views2 months ago
TikTokstacylewisyoga
Headscissor
3:14
Headscissor
21K viewsJun 5, 2020
YouTuberara cantik
INTJ Female and role reversal in relationships
6:04
INTJ Female and role reversal in relationships
45.3K viewsApr 6, 2017
YouTubec k
SHEENA WRESTLER FIGURE FOUR LEGLOCK
SHEENA WRESTLER FIGURE FOUR LEGLOCK
14.3K viewsOct 18, 2022
TikTokclaudepilon
Mastering Reverse Figure Four for Heel Hooks in BJJ
Mastering Reverse Figure Four for Heel Hooks in BJJ
4.3K viewsMar 9, 2025
TikTokromanjiujitsu
Reverse Headscissor & Reverse Figure Four compilation
Reverse Headscissor & Reverse Figure Four compilation
Jan 6, 2024
redditRage_Shieldmaiden
Role Reversal
4:51
Role Reversal
29.5K viewsOct 9, 2012
YouTubeCampus Movie Fest
0:18
Figure-Four Headscissors 4
12.7K viewsDec 28, 2014
YouTubeJockPinner123
2:14
Figure Four Lock
266.3K viewsFeb 19, 2007
YouTubeJohnathan Walton
7:36
HEAD SCISSORS CHALLENGE!!
138.9K viewsFeb 15, 2019
YouTubeAlfaro Sisters
0:48
Figure 4 stretching
222.8K viewsMar 19, 2018
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
1:37
New Role Reversal World
46.6K viewsAug 13, 2018
YouTubeTamil RR
1:26
Figure-4 Headlock
48.8K viewsJan 26, 2010
YouTubemrblog
0:20
Figure-Four Headscissors 6
11.2K viewsDec 28, 2014
YouTubeJockPinner123
1:14
Girl Bodyscissors Guy
100.6K viewsJan 4, 2021
YouTubeGrowTheSport
5:52
Gender role reversal 117
22K viewsMar 8, 2020
YouTubeJanet6969
0:49
Gender role reversal 132
40K viewsAug 23, 2021
YouTubeJanet6969
1:26
Gender role reversal 110
23.8K viewsSep 20, 2019
YouTubeJanet6969
3:46
Gender role reversal 129
8.8K viewsJul 3, 2021
YouTubeJanet6969
0:50
Wrestling Move: Figure Four Leg Lock
238.9K viewsOct 23, 2009
YouTubeSantino Bros. Wrestling
3:28
Gender role reversal 74
78.5K viewsNov 12, 2018
YouTubeJanet6969
0:56
Figure-Four Headscissors 2
8.8K viewsDec 26, 2012
YouTubeJockPinner123
2:24
Reclined Figure Four | Yoga Deconstructed | Gaiam
10.1K viewsDec 21, 2015
YouTubeGaiam
7:26
Figure 4 leg lock
14.9K viewsJan 2, 2017
YouTubewwepaigelover 123
1:38
Itsuki Hirata: Head Scissors Submission in MMA
127.9K viewsJan 11, 2021
YouTubeCatch Wrestling Alliance
3:58
Wrestling Figure 4 headlock to pins
91K viewsOct 28, 2011
YouTubeCaligamer760
1:38
How to do the figure 4 leg lock
497.1K viewsJan 25, 2019
YouTubeSantino Bros. Wrestling
2:17
Nasty Armbar From Triangle | BJJ Girls | No Gi
282.6K viewsMay 5, 2018
YouTubeAeri Osha
0:16
Ric Flair Finisher - Figure 4 leg lock
140.6K viewsSep 15, 2011
YouTubesgtgencol
1:51
Inverted Figure Four - How to do the Inverted Figure 4 Leglock
232.6K viewsFeb 2, 2011
YouTubeHowToWrestle
See more