Enjoy gentle stretching exercises in this 15 Minute Full Body Stretching Routine for flexibility and increased mobility. This Daily stretching routine is suitable for beginners and is essential for women over 50! As we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. This workout can be done as a daily morning stretch or an evening or post workout stretch. For the full stretch, head to https://www.youtube.com/watch?v=_OoEYEhNAlY | Fabulous50s

Struggling with Mobility or Balance? 😧 A chair workout could be the perfect fit! Strengthen your body with simple seated exercises. This seated workout includes 10 minutes of abs to burn belly fat, 10 minutes of strength training for toned arms, and 10 minutes of leg exercises to enhance vitality. Plus, a 5-minute stretch to round it all off! | Fabulous50s

67K views · 1.3K reactions | Best Abs Exercises - No Neck Strain!  Abs-solutely Awesome! Tone up your Tummy without straining your neck with Seated Abs that burn belly fat effectively! #lowimpactworkout #fitnessreels #womenover50 #bellyfatloss #athomeworkouts | Fabulous50s | Facebook

108K views · 1K reactions | Learn these BEGINNER AB EXERCISES to burn belly fat. ​ ⏰ Do each exercise for 40 seconds followed by 20 seconds of rest. ​ We will work on the entire core muscles to make them strong so that we can sit up and sit down with ease because as we're getting older, our core needs to be strong. Combined with healthy eating, we will be able to notice a very big difference in our belly fat! #fitnessforwomen #menopauseweightloss #fabulous50s | Fabulous50s | Facebook