Babies After 35 - Tales from an ObGyn/MFM: Episode 2!...

Emergency Room - Ambulance

Think about it: when a trauma patient arrives at the emergency 🚨 room, what’s the first thing medical professionals / doctors / nurse 👩‍⚕️ do? They swiftly place an oxygen mask 😷 , recognizing the vital importance of breath. Our breath is often the first casualty of stress, be it emotional or physical. But fear not, for it is within your control to restore equilibrium. Box Breathing 📦 is your key to activating the parasympathetic nervous system, the ultimate tool for healing and harmony. It’