Lying Dumbbell Extension (Single Dumbbell)
Lying Dumbbell Extension (Single Dumbbell)
Sep 16, 2009
muscleandstrength.com
Lying Dumbbell Extension
Lying Dumbbell Extension
2 viewsSep 16, 2009
muscleandstrength.com
320K views · 9.8K reactions | Dumbbell Curls Lying Against An Incline...
0:16
320K views · 9.8K reactions | Dumbbell Curls Lying Against An I…
320.5K views2 weeks ago
FacebookSimeon Panda
💪 Dumbbell Lying Lateral Raise 💪 Ready to take your shoulder game to the next level? The lying lateral raise is your secret weapon for isolating the middle delts! 💪 🔥 Why Is It Awesome❓ Lying down maximizes gravity resistance from the start of the movement when your arm is parallel to the ground, and your deltoid is fully stretched. This stretch encourages hypertrophy (stretch-mediated hypertrophy), leading to serious shoulder gains! 💥 💡 Pro Tip: Bring the dumbbell slightly in front of you
💪 Dumbbell Lying Lateral Raise 💪 Ready to take your shoulder gam…
4.7K viewsAug 15, 2024
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