CABLE - FACE PULL ✅ What It Works • Rear delts • Upper back (rhomboids traps) • Rotator cuff / shoulder stabilisers 🔥 How to Perform the Movement 1. Set the cable up high Attach a rope at upper chest to head height. 2. Grab the rope with thumbs facing you Neutral grip = better rear delt engagement. 3. Step back set tension Soft knees, chest tall, ribs down. 4. Pull the rope towards your eye level “Pull the rope apart” as you draw the elbows back. 5. Squeeze shoulder blades together 6. Slow, con
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