Ashwini Mudra (Horse Gesture) - World Yoga Forum
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Samriti on Instagram: "Have you ever observed a horse? As soon as he poops, immediately he contracts his anus and therefore it is known as ashwini mudra! Researches have been done that this mudra works on “premature ejaculation” and “ sperm health” as well! That’s why we are doing it immediately after after pooping, similarly as a horse! Ghode jaisi energy k lie 🫣 It removes all the disorders of rectum and reproductive area Irregular periods Unable to conceive Extreme flow during periods It wor
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