Shhh.. have you heard of ASMR? Autonomous Sensory Meridian Response, is a sensation or soothing feeling in response to watching certain visuals or listening to particular sounds. It aids in releasing tension and encourages the mind to settle before bed. It also reduces stress and anxiety levels, enhances mood and promotes relaxation, helping you to sleep better at night. In a world filled with noise, let ASMR help you tune it out. Goodnight zzz. #SleepWellStayWell | Sleep Country Canada

Autonomous sensory meridian response (ASMR), often referred to as a tingling sensation in the head and neck, can be triggered by stimuli such as repetitive movements or whispering. This sensation is generally described as very relaxing and even pleasurable by most people.Although scientists have only recently begun studying ASMR, there's still much that remains unknown about it. Researchers are currently investigating whether ASMR could potentially be used as a tool to help with conditions like