“Smooth Talk Saturday’s morning”: Engine logic: input determines output. Poor nutrition elevates inflammation markers and tanks hormone balance. Remedy: 3-day “Premium Fuel Reset” — water only (no soda), 6 hrs sleep, protein at every meal. 🥩 Recipe: Garlic Lime Elk Steak Grilled Peppers. Marinate elk in lime, garlic, olive oil 30 mins. Grill 6-10 mins per side. Slice over grilled bell peppers. High iron, lean protein, clean fuel. People who like well done, respect the meat 😆 ✊🏾 🫡! Don’t cook
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