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👉🏻 If you have OSTEOPOROSIS or low bone density, flexing, rounding the spine repeatedly or forcefully or while lifting can be a risky maneuver putting you at risk for a fracture. 🧐 This does NOT mean you have to avoid all bending. Do bring safety awareness to your movements. 👉🏻Whenever possible chose to move with safer strategies. This will benefit you in the long run and reduce your risk for fracture. 😕 If you are lacking the strength to get up properly, exercise to support bone health, f
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