Did you know that bones, just like all the other parts of the human body, are a living, adaptable tissue? This means that just like muscles, bones can become stronger and more dense - And exercise is a great way to achieve this. In this video - Ollie and Jack show you 4 exercises that are proven to improve your bone strength. If you don’t stress your skeleton enough, your bones can become weaker as you get older. A condition associated with ageing is osteoporosis, which in greek means 'porous bo
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