[SAVE this one!] Ever feel like a clumsy gymnast when trying to stretch your quads? Too tight to even grab your foot?! 😬 That’s totally ok! This easy modification puts you in the ideal position to get a high quality stretch through your quads and even hip flexors 👍🙌 (So great, right?!) What are some of the benefits of doing this type of stretch? 💥 Tight quads & hip flexors can lead to a lot of knee pain, especially knee cap pain 😬 💥 Tight quads/hip flexors can pull your pelvis out of align
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[SAVE this one!] Ever feel like a clumsy gymnast when trying to st…
6.5K viewsApr 18, 2024
TikTokmegan.dahlman
[SAVE THIS ONE!] 🙋‍♀️Tight Psoas? Super tight hip flexors in general? This one move could be the key to unlocking your back and hip pain!!! Sitting for long periods and even crossing your legs can make these muscles crazy tight - leading to achy hips and severe back pain 😫😫😫 💥 You might already be doing a basic hip flexor stretch, but have you tried these Hip Adductor Rockers yet? Add it to your routine - ASAP! Why? Your high groin muscles and adductors are all intertwined with your big hip
[SAVE THIS ONE!] 🙋‍♀️Tight Psoas? Super tight hip flexors in general…
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TikTokmegan.dahlman
Megan Dahlman on TikTok
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113.3K viewsSep 5, 2023
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🙋‍♀️😩 Side planks a struggle?🙋‍♀️😩 Here’s the thing - your core NEEDS to have this kind of strength…to hold steady in a sideways position like this. If not, your hips and back will suffer because your core just isn’t strong enough! But I see side planks done wrong all 👏 the 👏 time! 👏 A good side plank should NOT be drooping forward. 💥And if you stagger your feet and plant your top hand down, it’s almost impossible to not droop. ✅ Instead, stack your feet and plant your top hand on your h
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🙋‍♀️😩 Side planks a struggle?🙋‍♀️😩 Here’s the thing - your core NEED…
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TikTokmegan.dahlman
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Strengthen Your Upper Back: YTW Exercise for Better Posture – Fitness Volt
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Megan Dahlman on Instagram: "😫 Still stretching your back to fix low back pain? You’re not alone—but it might be why the pain keeps coming back. 👉 The REAL problem often starts at your hips, especially tight hip flexors. When they’re locked up, your low back picks up the slack—and pays the price. 💥 Want to actually feel relief? Stretch your hips, not your spine. 🎥 In my free Hip Flexor Stretching Masterclass, I’ll show you exactly how to release the tension where it matters most. ⬇️ Comment
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