Pec Cramp or Tear on Bench?
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🚫 Avoiding pec tears: It’s all in the form! 🏋️‍♂️ According to Sebastian Oreb, aka ‘The Australian Strength Coach’, improper bench press technique can lead to serious injuries like pec tears. When lifting heavy loads, it’s crucial to avoid protraction and ensure proper scapular retraction throughout the movement. Don’t risk injury—prioritize technique and build strength safely! 💪 Keen to master your bench press technique and prevent injuries? Learn from Sebastian Oreb and enroll in the Streng
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🚫 Avoiding pec tears: It’s all in the form! 🏋️‍♂️ According to Sebastia…
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