Communication is not just about speaking it’s about understanding. When we learn to express our thoughts clearly and listen with patience, our relationships become stronger and our life becomes more peaceful. Good communication can fix what silence destroys. If you want to improve the way you speak, express and connect with others… Follow for more communication skills tips & classes. 💬#CommunicationSkills #EffectiveCommunication #SpeakConfidently #SocialSkills #SelfImprovement

1. He said: “Pain isn’t the enemy, it’s the voice of your body. It can’t speak with words, so it speaks through sensations.” We were standing in the room when he asked us to close our eyes and ask ourselves: “Where is the energy stuck inside me?” I felt a heaviness in my chest, as if someone was squeezing my heart. He smiled and said: “That’s it. You found your block. Now don’t run away.” 2. Every block is an emotion you never fully lived through. Wherever there was “don’t cry,” “don’t get angry

She eats a lot when she’s anxious #araftadizi #arafta #merteş #fyp #turkishseries