Improve Ankle Flexibility INSTANTLY with Voodoo Flossing
4:35
Improve Ankle Flexibility INSTANTLY with Voodoo Flossing
13.3K viewsApr 30, 2021
YouTubeTom Peto Training
Ankle voodoo floss work 👣 Cleaning up some of the tissue restrictions around the ankle by getting end range movement under compression. This is a nice way to quickly get things warmed up and moving before training or anytime. All it takes it some high compression with movement for 30 sec-1 minute 👣 #thefootcollective #voodooband #ankle #dorsiflexion #mobility #movement #compression #training #softtissue #rehab #physio #physicaltherapy #prehab #foothealth #anklemobility #fitness #strongfeet #ba
0:19
Ankle voodoo floss work 👣 Cleaning up some of the tissue restrictions around the ankle by getting end range movement under compression. This is a nice way to quickly get things warmed up and moving before training or anytime. All it takes it some high compression with movement for 30 sec-1 minute 👣 #thefootcollective #voodooband #ankle #dorsiflexion #mobility #movement #compression #training #softtissue #rehab #physio #physicaltherapy #prehab #foothealth #anklemobility #fitness #strongfeet #ba
566 viewsMay 30, 2017
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Voodoo Floss ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ An awesome tool to have in your mobility kit! The voodoo floss band works by applying global compression to the muscles around the joint. The key is to take the muscle through it's range of motion as the compressive forces are applied to the tissue. Work distal to proximal when wrapping and remember more tension is not always better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information on this technique checkout @mobilitywod or YouTube - Kelly Starrett www.movemen
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