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Stress and trauma change your face. Here's how: 1. Tension builds in your muscles. You clench your jaw. You furrow your brow. You squint. These small expressions repeat daily and over time, they reshape how your face looks and feels. 2. Your tissue gets stiff. Fascia — the connective tissue under your skin — hardens when it's not moved, and also stiffens when you are under long-term stress. Stiff tissue doesn't bounce back the way healthy tissue does. 3. Everything is connected. Think of fascia
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