⚡️THE KICK IT UP! 30-Day Challenge is LIVE ⚡️ Have you put movement and self-care on the back-burner recently? Do you need some motivation and encouragement to start taking care of yourself again? Are you trying to sort out what your “new normal” looks like and how it impacts every facet of your life? We are right there with you! We believe that we are #bettertogether, which is why we want to help you find a way to move your body, maximize your workouts and magnify your purpose. The Kick It Up!
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⚡️THE KICK IT UP! 30-Day Challenge is LIVE ⚡️ Have you pu…
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FacebookREFIT Revolution
Get your body and mind in the mood to move with this brand new warm up! This simple, easy-to-follow choreography gives attention to every muscle group through dynamic stretching and moderate levels of impact: making it perfect for any fitness level beginning any workout! 💃 There's more in the REFIT® APP! Start a 7-day free trial: refitrev.com/app/ | REFIT Revolution
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Get your body and mind in the mood to move with this brand new war…
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FacebookREFIT Revolution
Whether you're an instructor working on your new REFIT® warm up, warming up for a different workout, or are simply curious to know the why behind our choreography...we're giving you some tips and insight to the perfect warm up! ========================== 1. Always ROLL OUT THE TENSION, which is typically carried in the shoulders. This gets your body and mind ready to put the stress down and focus on the fun work ahead. 2. START WITH SMALL MOVEMENTS to generate blood flow and safely prep your bod
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FacebookREFIT Revolution
Don’t miss your chance to experience REFIT® – the life-changing fitness revolution that transforms you from the inside out. Work out with us online or find a live class near you! | REFIT Revolution
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Get ready to move your whole body to a song that radiates pure JOY! 🙌 This upbeat, faith-filled choreography works your arms and legs at the same time, giving your calves an extra burn 🔥 while lifting your spirit higher with every beat. Our Youtube track this week "JOY" by Voices of Fire ft. Pharrell Williams is all about celebrating the kind of joy that can’t be contained, and this routine will have you smiling, sweating, and feeling fully alive from start to finish. YOUTUBE: https://youtu.be
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Get ready to move your whole body to a song that radiates pure JOY! 🙌 …
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REFIT® is a life-changing group fitness experience that rocks your body, heart, and soul with powerful moves and positive music, to inspire you from the inside out. Powered by human connections, we turn boring, “have-to” workouts into a “can’t-miss” community fitness experience! Our easy-to-follow formula is perfect for both beginners and fitness enthusiasts, with workouts designed for everybody and every body—regardless of age, shape, size or ability. LEARN MORE AT REFITREV.COM | REFIT Revoluti
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How it starts vs how it ends in a REFIT® cardio dance workout (You might end up on stage!) | REFIT Revolution
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