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Here’s the ultimate pull-up improvement guide you’ll find online: For proper form: ✅ Keep your knuckles slightly forward ✅ Tuck your elbows in ✅ Shift into a hollow body position Helpful accessory exercises: ✅ Hammer curls ✅ Bent-over dumbbell rows ✅ Lateral curls 💪 If you’re determined to master them, remember pull-ups are all about how strong you are at pulling relative to your bodyweight. 💗 You can also choose to lose a little weight while training to get stronger over time, which can make
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Here’s the ultimate pull-up improvement guide you’ll find online: For proper form: ✅ Keep your knuckles slightly forward ✅ Tuck your elbows in ✅ Shift into a hollow body position Helpful accessory exercises: ✅ Hammer curls ✅ Bent-over dumbbell rows ✅ Lateral curls 💪 If you’re determined to master them, remember pull-ups are all about how strong you are at pulling relative to your bodyweight. 💗 You can also choose to lose a little weight while training to get stronger over time, which can make
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