#TBT to 2016 🎉 ...join me this Saturday at 9am pacific for an IG live on @risebar! I will be teaching a full body workout with an upper body/trunk strength/skill/stability focus. See y’all there!🤗 . Repost from @nicolezapoli • Really great having @mike_bledsoe and @mrs.bledsopia at the @dynamiscrossfit noon class today! Here's some fun gymnasty core work post squats! Thanks to Coach @heckems for programming some fun stuff this week!💪🏼😉 @lifeasrx @cfgymnastics #dynamiscrossfit #crossfit #gym
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