23K views · 34 reactions | Author Michael Pollan shares a simple way to eat the most nutritious food. “Eat food. Not too much. Mostly plants.” This means eating whole food and avoiding refined and processed food. Eating in moderation, not excess (a healthy plate should be half non-starchy vegetables, 1/4 lean protein and 1/4 healthy starch, topped up with water!) Finally, choosing a more plant-based diet. We agree! #livelifewithVitality #WorldNutritionDay | Discovery Vitality | Facebook
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23K views · 34 reactions | Author Michael Pollan shares a simple wa…
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