[SAVE this one!] Ever feel like a clumsy gymnast when trying to stretch your quads? Too tight to even grab your foot?! 😬 That’s totally ok! This easy modification puts you in the ideal position to get a high quality stretch through your quads and even hip flexors 👍🙌 (So great, right?!) What are some of the benefits of doing this type of stretch? 💥 Tight quads & hip flexors can lead to a lot of knee pain, especially knee cap pain 😬 💥 Tight quads/hip flexors can pull your pelvis out of align
0:59
[SAVE this one!] Ever feel like a clumsy gymnast when trying to st…
6.5K viewsApr 18, 2024
TikTokmegan.dahlman
[SAVE THIS ONE!] 🙋‍♀️Tight Psoas? Super tight hip flexors in general? This one move could be the key to unlocking your back and hip pain!!! Sitting for long periods and even crossing your legs can make these muscles crazy tight - leading to achy hips and severe back pain 😫😫😫 💥 You might already be doing a basic hip flexor stretch, but have you tried these Hip Adductor Rockers yet? Add it to your routine - ASAP! Why? Your high groin muscles and adductors are all intertwined with your big hip
[SAVE THIS ONE!] 🙋‍♀️Tight Psoas? Super tight hip flexors in general…
17K viewsSep 6, 2023
TikTokmegan.dahlman
Megan Dahlman on TikTok
0:57
Megan Dahlman on TikTok
113.3K viewsSep 5, 2023
TikTokmegan.dahlman
🙋‍♀️😩 Side planks a struggle?🙋‍♀️😩 Here’s the thing - your core NEEDS to have this kind of strength…to hold steady in a sideways position like this. If not, your hips and back will suffer because your core just isn’t strong enough! But I see side planks done wrong all 👏 the 👏 time! 👏 A good side plank should NOT be drooping forward. 💥And if you stagger your feet and plant your top hand down, it’s almost impossible to not droop. ✅ Instead, stack your feet and plant your top hand on your h
0:54
🙋‍♀️😩 Side planks a struggle?🙋‍♀️😩 Here’s the thing - your core NEED…
171.2K viewsSep 28, 2023
TikTokmegan.dahlman
Megan Dahlman on Instagram: "(🤔 Can YOU do this? Maybe the modified version?) Hip mobility work every day is SO IMPORTANT!! When your hips get tight and lock up, it impacts how you move and whether your not you feel pain…in your back, knees, hips, etc. 😫 One of my go-to daily drills is this “Cossack lunge” - or deep side split squat. It opens your hips, targets your knee and ankle mobility, AND strengthens your legs. Pay attention to these technique tips: 👉 Start with feet turned out at about
1:13
Megan Dahlman on Instagram: "(🤔 Can YOU do this? Maybe the modi…
5.7K views2 months ago
Instagrammegandahlman
Megan Dahlman on Instagram: "Ever wonder when you’re supposed to breathe during an exercise? 🫁 Here’s the simple rule: ✅ Exhale during the “work” part—when you’re pushing, pulling, or lifting ✅ Inhale as you release or return Why this matters: 👉 Exhaling during the hard part makes your trunk more stable and helps you engage your pelvic floor and deep core—giving your spine and joints way more support. Tip: This matters most when lifting heavier weights. If you’re just starting out, don’t stres
1:11
Megan Dahlman on Instagram: "Ever wonder when you’re supposed to …
8.6K views2 months ago
Instagrammegandahlman
Megan Dahlman on Instagram: "🚨 FREE 5-Day Core Tune Up - Comment “core” below ⬇️ and I’ll DM you the link! Getting started can be REALLY daunting 😣 Which exercises? What should you focus on? What’s going to be the most beneficial? Listen to me loud and clear: ✅ When in doubt, train your core. You canNOT go wrong with good core training! Everyone needs a strong core, so that means YOU need one, too. But you don’t have to figure it out on your own. Do my FREE 5-Day Core Tune Up and I’ll guide yo
0:26
Megan Dahlman on Instagram: "🚨 FREE 5-Day Core Tune Up - Com…
24.9K views4 months ago
Instagrammegandahlman
1:07
Megan Dahlman on Instagram: "Do you have weak, painful knees? He…
35K views10 months ago
Instagrammegandahlman
0:50
Megan Dahlman | (SAVE THIS IF YOU NEED STRONGER KNEES!)👇 …
29.5K views4 months ago
Instagrammegandahlman
Megan Dahlman on Instagram: "👋🏻Type CORE i…
1.7M viewsOct 4, 2023
Instagrammegandahlman
The Sculpt Society's 18-Minute Total-Body Sliders Workout | Health
51.6K viewsMar 7, 2018
YouTubeHealth
🙌One move that does it all!🙌 The simple PRISONER SQUAT is a fan…
8.2K viewsDec 14, 2023
TikTokmegan.dahlman
Megan Thee Stallion's Powerful Workout Routine
25.3K viewsDec 13, 2024
TikToklauraghiacy
1:09
Megan Dahlman on Instagram: "💥 POPULAR REQUEST! I’ve posted …
100.3K viewsFeb 8, 2025
Instagrammegandahlman
10:38
10-Minute Beginner Metabolic Workout
168.1K viewsNov 2, 2015
YouTubeVIGEO
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
33:38
30-Minute Cardio Dance Workout
968.7K viewsApr 14, 2019
YouTubePS Fit
20:26
20 MIN UPPER BODY WORKOUT (DUMBBELLS ONLY)
2.8M viewsFeb 4, 2021
YouTubeFraser Wilson
0:23
Megan Dahlman on Instagram: "Need better balance?! Type BAL…
423.9K viewsAug 8, 2024
Instagrammegandahlman
12:30
Beginner 10-Minute Metabolic Workout
104.9K viewsDec 28, 2015
YouTubeVIGEO
12:17
10 Minute Dumbbell Chest Workout at Home
2M viewsMay 27, 2020
YouTubeCaroline Girvan
45:53
Full Body Strength Workout With Dumbbells
3.4M viewsOct 4, 2020
YouTubeHeather Robertson
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
41:51
BEASTMODE FULL BODY WORKOUT - Intense Strength Trai…
1.6M viewsJul 23, 2021
YouTubeCaroline Girvan
31:13
30-Minute Workout: Full Body Strength Training For Women (Du…
1M viewsJun 8, 2020
YouTubenourishmovelove
23:17
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
9.3M viewsDec 4, 2020
YouTubeCaroline Girvan
16:51
15 MIN DANCE PARTY WORKOUT - Ariana Grande (Full Body Cardio)
5.9M viewsNov 25, 2020
YouTubeMadFit
3:14
Cardi B - WAP feat. Megan Thee Stallion | Caleb Marshall | Dance …
3.6M viewsSep 1, 2020
YouTubeThe Fitness Marshall
28:45
20 Min FULL BODY DUMBBELL WORKOUT at Home | No Repeat
2.4M viewsAug 17, 2020
YouTubeCaroline Girvan
10:10
The Perfect Science-Based Full Body Workout for Mass (3-Day Ro…
1.3M viewsNov 25, 2019
YouTubemusclemonsters
See more videos
Static thumbnail place holder