Split Stance Anti-Rotational Medicine Ball Scoop Toss
Split Stance Anti-Rotational Medicine Ball Scoop Toss
Aug 27, 2018
muscleandstrength.com
[TECHNIQUE TUESDAY] The rotational med ball scoop toss is our go-to exercise to develop power in the transverse plane. Here are two drills that teach proper hip rotation and shin angle to unlock hidden power during your med ball drills. | Cressey Sports Performance - MA
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