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88K views · 894 reactions | Here’s a great chest-training tip from Milos Sarcev and Mr. Olympia Flex Lewis IFBB Pro. Wise words, my friends. Happy Retirement, Flex! Remember everyone: Roll those shoulders back and down!! | Dr. Jim Stoppani | Facebook
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Superstar Welsh bodybuilder James FLEX Lewis has an unconventional way to make small food portions seem bigger... 🆕 Flex Lewis: Superstar Bodybuilder 🏋️‍♂️ 📺 Monday, 10.40pm, BBC One Wales | BBC Cymru Wales
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39K views · 303 reactions | Chest Training Tip ✅ Use dumbbells for a better contraction, and use and incline to better target the upper chest! Raven Vest and Obsidian Tights by Workout Empire | James Alexander-Ellis Fitness | Facebook
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Train like a Pro with the 7x Mr. Olympia 212 Flex Lewis IFBB Pro! The Bench Press with the barbell is one of the most used exercises to train the chest (pectoral). But how to do it correctly to get the maximum benefit from it? Discover with Flex Lewis how to effectively train the bench press, to develop the muscles you want effectively. | Yamamoto Nutrition
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4.7K views · 157 reactions | My JamesEllisFit instructional video on how to fully train the chest using your bodyweight (Push-Ups).  Do 3 sets of each of the 3 exercises to failure/exhaustion (9 total working sets). Take a 1 minute break between sets. I say 3 sets to FAILURE, because every person is at a different strength/endurance/experience level. | JamesEllisFit | Facebook
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