Part 4: Kipping toes to bar progression In this last drill the focus is to learn how to cycle the toes to bar . 1. The movement is a sync between shoulders and feet all the way through 2. To cycle you must focus on getting Into the forward position where the feet comes behind as the head comes through right after the feet touch the bar. 3. The mistake in cycling is either not actively opening the shoulders as the feet come down or not trying to reach back with the feet as the shoulders open. Pro
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