How to do the perfect LUNGE: technique and common mistakes
4:48
YouTubeGet Exercise Confident
How to do the perfect LUNGE: technique and common mistakes
Learn how to correctly do the 'lunge' - a fantastic lower body bodyweight exercise. This video will show you the exercise, breaking it down into three key parts, as well as showing the most common mistakes that people make when lunging (recommended for beginners). At the end of the video also learn how to do a more advanced variation of the ...
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