Hip Arthritis Pain Relief Exercises
10:05
YouTubeJeffrey Peng MD
Hip Arthritis Pain Relief Exercises
This video will go over the best exercises for hip pain due to arthritis. Exercise therapy is extremely important for those who suffer from hip arthritis. It can improve long term outcomes and decrease the risk for hip replacement surgery. Exercises: Half squats - 3 sets of 10, hold for 2-3 seconds Hamstring curls - 3 sets of 10, hold for 2-3 ...
65.1K viewsMar 10, 2022
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