Mobility, stability, and strength- with a surprising glute burn too. Here’s what to do: – Start in a quadruped position - Straighten your leg out to the side – Bring one leg up and over the yoga block – Slowly return it behind back, controlled – Keep your core tight and hips square – Don’t cheat it—let the movement challenge your control You’ll feel it in: – Glutes (especially glute med max) – Hip flexors deep core – Obliques stabilizers – And your coordination, big time Try 3 sets of 6 per side

🍑 The Gluteal Muscles: Power, Posture, and Precision 🍑 The gluteus maximus, medius, and minimus form the core of the buttock’s muscular structure — enabling hip extension, balance, and movement. 🧠 Did you know? The gluteus maximus is the largest muscle in the human body! It powers our ability to climb stairs, rise from a chair, and sprint forward. 🧩 Also important: Gluteus medius and minimus keep the pelvis level while walking. The deep rotators provide rotational stability and support hip a